1/22/2024 0 Comments Morning reflection meaning![]() ![]() Whenever you’re in a rut, a morning journaling exploration of how you want to feel (rather than what you want to achieve) is a great first step to lifting your mood. Use when: You feel stuck, unsure, or even a bit lost. How do I want to feel when I go to bed tonight? Here are some of my favourite morning journal prompts, along with tips on how and when to use them. Writing in the morning can be an act of self-kindness and a reminder to give yourself grace during difficult times. Or if you’re not feeling particularly grateful today, that’s OK too. It gives you a chance to identify and plan for challenges so that they don’t derail you and reflect on your blessings so you can embrace the day with a grateful heart. In short, journaling in the morning is an opportunity to pause at the beginning of your day. Knowing the why behind your to-do list can help you focus, while understanding your needs and emotions helps you prioritise. You feel less overwhelmed by life because instead of reacting impulsively to all the demands on your time, you can set the pace. When you can see the big picture, you’re less likely to act from fear and insecurity and more likely to be led by your values. Getting everything out of your head and onto paper gives you perspective. This is because one of the many benefits of journaling is that it helps you process your emotions. ![]() Taking the time to be intentional by slowing down and reflecting can help you feel more control and ease-even when you have a lot on your plate. What you do in the morning sets the tone for your day. Tips + Resources for Your Morning Journaling.How To Create a Morning Journaling Routine. ![]()
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